5 Simple Ways to Lower Your Blood Pressure Naturally

High blood pressure affects millions of people worldwide. Here are five evidence-based strategies you can start today: 1. Reduce Sodium Intake - Aim for less than 2,300 mg of sodium per day. 2. Exercise Regularly - Just 30 minutes of moderate exercise most days can lower your blood pressure by 5-8 mmHg. 3. Manage Stress - Try deep breathing exercises, meditation, or yoga. 4. Eat a Heart-Healthy Diet - The DASH diet emphasizes fruits, vegetables, whole grains, and lean proteins. 5. Monitor at Home - Regular home monitoring helps you track your progress.